![]() ![]() You don’t need to exercise your waist directly to get a slim waist, as I explained above. So, before starting this slim waist workout, you need to remember 2 important things. Most women don’t have a tiny waist because of genetics, but it doesn’t mean that you can’t create it. Now, lift your one knees out and up to the side until its level with your hips.Get down on your hands and knees, wrist under shoulder and knees hip-width.Continue practice with alternate sides. ![]() Now, contract your oblique (neighbor abs muscles on sides) while pulling your one knees up to your elbows.Begin in plank position, hands underneath your shoulder and back straight.Come back to starting position and repeats.Contract your abs and exhale as you lift your hips off the ground.Hold your feet together and lift both, knees and feet so they make a 90-degree angle.Lie down on your back and keep your arms alongside or behind your head (if not comfortable).Follow the same with opposite leg and keep continue in quick motion.Now, lift your right knee towards your chest and quickly place it back to the ground.Stand straight and keep your feet about hip-width.Switch your sides and continue practicing in pedaling motion.Straighten your right leg at 45-degree angle and rotate your upper body to the left, bringing the right elbows towards the left knee.Contract your abs as you lift your shoulder blades off the ground.Lie down your back straight on the floor, hands behind your ears, legs in the air and knees pulled towards the chest as cycling.Your butt should not rise upward in full.Make sure to keep your jump quick, and pelvis steady.Now, jump your legs wide as jumping jacks and come back fast as shown.Start in plank position, with your shoulder over wrist and body forming a straight line.Slim Waist Exercises Exercise 1: Plank Jacks This slim waist workout plan consists of 6 best exercises that will target your abs, buttocks, belly, and back. Now, I think you got, what you need to do and avoid in this tiny waist workouts. The secrets of slim waist lie in the combination exercise of abs, buttocks, hips, and back shoulder. That’s why, we will not exercise them directly, but instead this, will work on combination parts that help your waist muscles to shrink fast and burn some side fat. ![]() So, if you directly exercise your waist, how could you expect them to appear small? Got it! What you do when you want your biceps to get bigger? Tell me what you do when you want a bigger butt? Let’s make this conversation easy to understand for you. Sometimes we focus too much on one particular part that starts expanding instead of contracting. Maybe you are tired of doing many exercises, that didn’t show much difference around your belly. Please read our disclosure for more info.įinally, you are thinking about to get a slim waist. ![]()
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